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Work your party body

Join hotnheavy club to get tailored, 4-week workout plans generated with AI 🤖 and delivered to your email inbox 📬 for less than the cost of a drink 🍸. Complete a feedback survey, and the plan is free!


Personalized

Built Specifically for You

Ditch the generic workouts. Fill out a 5-minute form to get a personalized, gender-inclusive, and lifestyle-aware training plan that will help you build the body you want, no matter the body you want, emailed to you 💌.

Photo of person wearing orange Nike running shoes standing on pavement, by Florian Kurrasch on Unsplash

Photo of a rack with kettles, kettles, and a ball on it, by Ambitious Studio* - Rick Barrett on Unsplash

Simple

Just the Essentials

hotnheavy club is for those who don't need the whole personal trainer package or the bells and whistles of a complicated app 🤳, but crave fresh routines.


Affordable

Try it for free

A single 4-week plan costs €5 (plus processing fees). When you complete a feedback survey, you can get your money back (minus the fees). You can also buy an annual subscription for just €60, which saves you €5 and comes with some 💖 benefits.

Photo of women standing near body of water during daytime, by Daria Volkova on Unsplash

Rainbow-colored neon decor, by Ana Cruz on Unsplash

Supportive

Pay it Forward

Staying motivated and focused on your fitness helps others! hotnheavy club donates 5% of the proceeds to LGBTQ causes, including parties' get-home-safe 🦺 funds.


hotnheavy club blog

Latest Post

Dance, Party, Thrive: Establishing Effective Fitness Routines in 2024

AI-generated image showcasing a mix of Berlin's lively queer party scene and fitness activities in 2024

I'm not a trainer

About Me

Photo of me

I’m a gay, vegan 🌱, software engineer who lives in Berlin and likes to go out and to eat cake while I watch TV, and I try to keep fit to maximize both 😎. I’ve had terrific trainers in the past—I’m happy to recommend some—but that’s not what I need or, frankly, can afford right now.

If you’re like me, then you belong in the hotnheavy club.

20 years in the making

More About Me

Photo of me on NYC subway in my 20s

My interest in fitness and my sexuality are forever linked, because it was when I arrived to university, excited to mix and mingle with my gay and lesbian peers, that I learned I was the wrong color, class, size, and shape.

Photo of Columbia Cheer performing at football game

So, I can't say I got into fitness for the "right" reasons 🙈, but it has been my constant companion for the past two decades. A faithful source of support and confidence through taking a two-year break from university due to depression, study abroad, law school, practicing law, changing careers to software development, and relocating to Berlin.I've trained solo, with friends, and on teams; taken dance classes, aerobics classes, weight training classes, yoga classes, and even wilderness survival training 🧗; worked out in barebones gyms, fancy gyms, hotel gyms, sauna gyms, parks, hotels, airports, and at home; used random training routines from the internet; researched and put together my own routines; pored over the content of fitness influencers; used lots of apps; and worked with multiple personal trainers.As I said, I am not a trainer. However, I've put in the work to know what a decent program should look like, have the diligence and technical know-how to use AI 🤖 and develop a program to make beneficial, personalized workout routines for you; and have always enjoyed being a strong 💪 base of support for my community (that's a cheerleading joke 😉).If you would like to know anything else, or have feedback for me or hotnheavy club, please send me an email.